Are You Looking for a Health Coach?
Are You looking for a Health Coach to help you Lose Weight and Maintain It?
Although this isn't directly related to music or weddings, i've decided to do a post featuring a local health coach and former client of mine.
I'll be honest, i've dj-ed many weddings for people who were trying to lose weight leading up to the weddings.
Brides, bridesmaids, grooms, groomsmen and even parents were all trying to fit into tighter dresses or suits.
Seemed like everyone wanted to lose 10 pounds.
Some of them were able to reach their goal, some weren't.
Being fit and healthy can be a challenge for many.
Some people don't know where to start or how to maintain a health lifestyle.
One thing is for sure, having someone help can make a huge difference.
If you are looking to lose weight and maintain it,I highly recommend my friend JC Sanchez.
He is a local optimal health coach in Los Angeles and also someone who was severely overweight but managed to change his life and body around.
"When I was 27 years old I weighed over 250 pounds and had terrible eating habits. It wasn't until I discovered this program that I truly understood how important creating healthy habits are in life.
I was so impressed with the program that I became a Health Coach. I can honestly say I feel better today in my 30's than I did in my 20's." (JC)
Being overweight isn't just about looks. It can contribute to dozens of illnesses including heart disease, high blood pressure, stroke, diabetes, cancer and reproductive problems.
JC's optimal health program has 3 main features:
1. Your Health Coach
Suppose you could have a personal guide and mentor, someone to urge you on toward the finish line, applauding your efforts and offering encouragement, wisdom, and support. You can.
2. Your Healthy Eating
Suppose you could have a nutrition plan that includes delicious, medically formulated meal replacements of every variety as well as your own lean, healthy meals, all designed to keep you full and satisfied while you lose weight. You can.
3. Your Habits of Health
Suppose you could have a guide to making good habits a part of your everyday life so that choosing the healthy solution becomes a routine that feels as natural as breathing. You can.
And in JC's own words: "The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me."
"The pictures below are of my good friends Craig and his wife Debbie who lost 170 pounds together in 7 months. But what's most incredible is Craig is no longer on any prescription medications because of this program! He had been on high blood pressure and cholesterol medications for almost 10 years. Needless to say all of our lives have totally changed."
Stunning transformations right?
For more info on JC Sanchez and his optimal health program please visit his website
or email him.
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